A Journey Towards Self-Health

In The Pursuit of Well Living: Yoga and Conscious Travel

As a Self Health Practitioner, I steward your discovery of tools that nourish the subtle body. Well being is derived not just from a physically empowered body, but also from the alignment of our mental, energetic and spiritual selves. And YOU are in charge of your evolution.

Upcoming Retreats: Authentic Yoga Experiences

  • Thessaloniki

    Trek Vikos Gorge and Highlands

    Septemer 1-8, 2024

    Imagine disconnecting from your modern lifestyle and connecting to simplicity by way of centuries-old paths through ancient villages and scenic mountain trails. In nature, we rediscover our own true nature.

  • Mythos: Ionian Experience

    September 8-15, 2024

    Lefkada, known as Ithaca, fabled home of Odysseus, is a sparkling gem in the Ionian Sea. As inspiration, we’ll explore our own Mythos, diving into mindful movement (yoga) and local mythology for self-discovery.

  • Untamed: Nature, Nurture and Nidra

    January 18-25, 2025

    Awaken each day to earth’s natural rhythms; to the sounds of the enlivening jungle and the pure life of the rich coast. Pura Vida is a state of mind and a philosophy that arises from embodying a peaceful, simple, uncluttered life in harmony with nature.

  • Earth + Sky

    May 9-16, 2025

    Plunge into a cobalt sea, soak in salt water pools, explore ancient trails and sacred sites, all while diving deep into yoga, mindful movement and self-discovery. Or, do nothing at all. This is your time, in a timeless land. A time to reflect and renew.

What Clients Say —

“It was simply perfect. Amanda’s vibe is relaxed, welcoming, warm and friendly! We uncovered magical places that exposed us to nature, wildlife and cuisine that exceeded our expectations. We laughed and talked and sang…. I’d go anywhere with Amanda! And I plan to make more memories with her because the time we spent together was priceless, stress free and easy going! She truly opened us up!” - Lisa HawK

“I went with Santosha to Nepal. It was a life-changing journey where I had time to process a challenging transition in my own life. We had deep conversations while being continually astounded by this remote Part of the World. As a Group, we supported onE another through personal growth and and laughed so much. This trip changed my perspective. “ — Pause Boden

International Retreats

Amanda has guided conscious travel domestically and internationally, most recently in Greece, Costa Rica and Nepal. With a return to the Cyclades Islands, Amorgos planned for May 2025, look for 2024 announcements coming soon.

A Studio Tucked In The Woods of Buckhead

Once a destination for monthly for Breathwork, Tai Chi, yoga trainings, immersive Sound Baths, vocal empowerment and Moon Circles, today the studio can be rented as an overnight “Airbnb” experience, one that offers the sensation of being removed from urban life while easily accessible.

Choose your own discovery of Santosha Studio

Interested in learning about international retreats, ways to collaborate with Santosha or stay in destinations abroad.