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Wholeness by Design: A Human Design approach to BodyMind Coaching
Jun
23
11:00 AM11:00

Wholeness by Design: A Human Design approach to BodyMind Coaching

Human Design is a powerful synthesis of ancient and modern sciences: The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. It provides simple tools, including a personalized body map, for how to be ourselves, and eliminate resistance in our lives.

Led by Asheville's Amy Trujillo, this workshop will help you uncover what makes you different from everyone else, and unleash your greatest potential.

Do you sometimes feel lost and out of touch with your true self. Who wouldn't? From the moment we come into this world, we're taught to be a certain way. What if all that conditioning has taken you further and further away from the original you? What if we all came with a blueprint that could help us unravel all the conditioning and negate the reasons you “should” be that – or ‘should” do this?

Bring on Human Design! Human Design is a rich self-compassion tool that is making waves all over the world. It's essentially a mash-up of Astrology, I-Ching, Kabbalah Tree of Life, and the Hindu Chakra System. It's the blueprint that is going to rock your world. Together with BodyMind® Coaching, this workshop will help you discover your sacred true nature.

Workshop Includes:

Chart reading & analysis of key elements (Completed prior to event).

Guided group meditation and yoga class to explore the 9 energy centers of Human Design. (*with yummy Thai Yoga Bodywork assists).

Amy’s unique and revolutionary presentation of Human Design- within the context of wholeness and embodiment.

Experiential group integration exercises to introduce the information provided in the chart into the subtle and emotional body.

Tools for navigating your chart and incorporating your strategy, authority, and profile, into a new authentic way of living.

Introduction to revolutionary BodyMind® coaching principles, that when combined with Human Design will teach you how to:

- Unlock the inner code that holds your truth and divine wisdom.

- Unravel old conditioning that has been blocking you from knowing yourself on a deeper level.

- Tap into the wisdom of your physical form and learn to hear the subtle whispers of the body.

- Stop apologizing for being your authentic self.

- Find clarity in unhealthy patterns and habits.

- Strengthen connections in all of your relationships.

- Find self-compassion and self-love again.

- Release inner judgments and limiting beliefs about who you "should be".

- Better understand the designs of your spouse, partner, or child.

- Unleash your authentic self to the world without shame or reservation.

Investment: $175

Earlybird pricing $150 before June 1st. Click the date (23) and uSe code EARLY25.

Meet Amy:

Amy Trujillo, is a life-long learner, lover of nature, and a world traveler. Think Dora the Explorer meets Hermione Granger. She is also a Body-Centered Coach, Licensed Massage Therapist (LMBT NC #16330), Yoga Teacher (RYT-500), and the founder of ElementShifting.

Her work is centered around invoking huge shifts in others. Not just small steps towards greatness but big ones. Huge ones. It’s something that she experienced herself after a life-altering trauma and something that allows her to connect with others in a deep, meaningful, authentic way.

Amy spent 15 years in the U.S. Navy as a Information Warfare Officer and a Russian Linguist. She holds a B.A. in International Affairs and Russian Studies, is a certified Master Training Specialist with the Department of Defense, and is currently pursuing an M.A in Health & Wellness Coaching with a concentration in Herbalism at Maryland University of Integrative Health. She lives with her partner in Asheville, North Carolina.

What are folks saying about Amy:

“Amy is like a mind-body-soul anthropologist...reminding us of who we really are and delving through layers of story. She helped me see that I am not alone and we are all connected. Very gentle, yet passionately strong and generous with her work. A sincere desire to connect and uplift others.” – Lylah M. (Georgia)

"First off, [Amy} has one of the truest gifts of deep compassion and love of anyone I know. She helped me in so many ways...encouragement, growth, self-discovery, and helped me change my patterns during a time of transition. I have learned how to be true to myself. She combines bodywork with coaching to allow space for the body to relax, release, and heal itself, along with coaching to help clarify and identify a vision, ignite your passion, and discover true connections in relationship and within yourself. More than I could have ever asked for." -Christy M. (North Carolina)

“I would recommend Amy to anyone looking for guidance, love, and acceptance in a natural, spirited way. She is organized and nurturing. I personally love how gentle she is while still getting in the deep stuff without it being painful.” Molly R. (North Carolina)

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Mothers Day Sonic Soothe & Sip with Amanda & Margo
May
14
4:00 PM16:00

Mothers Day Sonic Soothe & Sip with Amanda & Margo

Vibrational Sound Therapist Margo Gomes offers a chorus of 14 hand-forged Himalayan singing bowls, while Amanda Trevelino guides easeful movement and deeply restorative yoga. This practice includes an extended Sonic Savasana with the healing frequencies of a Chinese wind gong to create resonance and harmony in body, mind and spirit, allowing the body to source its innate healing capacity.

Remain afterward for poolside social time with sparkling beverages!

$35

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Vocal Toning and Crystal Bowls with Vee Baker
Mar
30
4:00 PM16:00

Vocal Toning and Crystal Bowls with Vee Baker

Led by Vee Baker, "Toning" uses the voice as a healing instrument. You do not need to be able to sing, only make a sound on the exhale breath, letting the vibration resonate in your body. Toning can help your body and energy resonate at a healthy vibration, or get "back into tune." Your voice also powerfully carries your intentions. The session includes chakra balancing sound therapy, followed by a crystal bowl meditation and deep relaxation. 

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World Wide Womb Blessing
Feb
19
7:00 PM19:00

World Wide Womb Blessing


Guided by Alana Saporiti, we will meet in sacred sisterhood. The Worldwide Womb Blessing is an initiation or an attunement, where energy is channelled to you. Women from all over the world participate at the the same time creating a web that connects all the women. In these connections we become channels for each other, and this means that more energy can pour through us into each other and into the Land and the World. Anyone can connect to the Divine Feminine energy, but this initiation or attunement is a direct process of connecting you to the goddess’s healing energy and presence, and deepening your connection to her. Many women will feel their awareness of the Goddess blossom with the Blessing as well as their awareness of her energies within themselves and their womb. This initiation will be supported by Clarity Breathwork guided by Sara Egert. Transformative and powerful, this circle is for you if you are looking to go deeper into your feminine wisdom! 

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Winter Solstice Gayatri Meditation with Margo Gomes & Ian Boccio
Dec
15
8:00 PM20:00

Winter Solstice Gayatri Meditation with Margo Gomes & Ian Boccio

Ian sings sacred bhajans (prayer songs) and leads the group in chanting mantras, accompanied by drums, harmonium, Indian harp, and various other instruments.

Margo creates a soundscape of sacred vibrations using Himalayan singing bowls, Chinese wind gong, and more, that form an environment of healing and meditative energies.

$20 at the door
$15 advance registration at
squareup.com/store/cosmicsoundmandala
 

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Sonic Sunday: Thanksgiving Edition
Nov
18
4:00 PM16:00

Sonic Sunday: Thanksgiving Edition

Vibrational Sound Therapist Margo Gomes offers a chorus of 14 hand-forged Himalayan singing bowls, while Amanda Trevelino guides deeply restorative yoga with light Thai-inspired touch. This practice includes an extended Sonic Savasana with the healing frequencies of a Chinese wind gong to create resonance and harmony in body, mind and spirit, allowing the body to source its innate healing capacity.

Remain afterward for poolside social time with sparkling beverages!

$25

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Fall Inward: Day Retreat with Amanda & Margo
Oct
14
9:00 AM09:00

Fall Inward: Day Retreat with Amanda & Margo

A sanctuary for the senses "Turning Inward: Introspection through Sensation" will guide you to reconnect to your deepest Self through sound, sensation and relaxation. Experience both awakening and restorative practices Led by Amanda Trevelino set to the healing frequencies of Margo Gomes' singing bowls, as well as an exploration of scents for emotional balance led by Dawn Benson, a chocolate meditation and sensuous self care. All supporting a deeper understanding of "Pratyahara," or inner awareness. 
You will leave with an understanding of how to use Pratyahara to support your personal practice.

$175 includes light vegetarian lunch.

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Sonic & Aquatic: A Poolside Sound & Yoga Experience
Jul
8
6:00 PM18:00

Sonic & Aquatic: A Poolside Sound & Yoga Experience

The July edition of our monthly Sonic Sunday series offers a poolside experience of vibration, sensation and deep relaxation. Vibrational Sound Therapist Margo Gomes offers an outdoor symphony of hand-forged Himalayan singing bowls, while Amanda Trevelino guides fluid, easeful movement into deeply restorative poses. Your extended Sonic Savanna may take place in or out of the pool, absorbing healing frequencies and creating resonance and harmony in body and mind. 
Finish with social time and sparkling beverages!

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