Spring Cleaning for body, mind and spirit!
Whether you are brand new to Kundalini or experienced, this workshop is an opportunity for renewal. Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement, rhythmic sound, and meditation to heal, relax and restore the mind and body while improving strength, flexibility and endurance.
Sedef guides this retreat-like immersion in two parts:
1. A Kriya for Detoxification - This kundalini yoga set systematically moves the energy of the body and mind to keep you light and vitalized.
2. A Sound Meditation for Healing - Using the Siri Gaitri Mantra, a mantras to be cherished like the most rare and beautiful gem. This meditation with mantra brings health, healing and many desirable positive changes.
$70 includes personal instruction with Sedef, tea and written materials to support your home practice.
Sedef Dion a.k.a Sukh Prem Kaur is an E-RYT 200, RCYT/Trainer and co-creator of Pre-Grounded Yoga for ages 3-6. She has been practicing yoga for over twenty five years and teaching since 1999. She completed her 200 hour RYT in Hatha yoga at Peachtree Yoga Center and since earned Kundalini Yoga certification under the guidance of her teacher Mukta Kaur Khalsa studying Yogi Bhajan’s teachings. She is a Yoga Alliance member as well as Kundalini Yoga Teachers Association (IKYTA).
Sedef’s personal yoga style is an integration of the various types of yoga that she has studied and practiced. She believes that yoga is a way of life that brings peace of mind, physical strength, health, vitality, and enhances spirituality. Her classes reflect her dedication of maintaining the sacred integrity of yoga and her heart felt commitment to enjoying the practice on and off the mat.