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Fall Inward: Day Retreat with Amanda & Margo

A sanctuary for the senses "Turning Inward: Introspection through Sensation" will guide you to reconnect to your deepest Self through sound, sensation and relaxation. Experience both awakening and restorative practices Led by Amanda Trevelino set to the healing frequencies of Margo Gomes' singing bowls, as well as an exploration of scents for emotional balance led by Dawn Benson, a chocolate meditation and sensuous self care. All supporting a deeper understanding of "Pratyahara," or inner awareness. 
You will leave with an understanding of how to use Pratyahara to support your personal practice.

$175 includes light vegetarian lunch.

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