ALL are welcome to experience the powerful clearing & transformational energy of consciously harnessing Prana through circular breathing. Led by Sara Egert, you'll discover the breath is a teacher, offering truth, deeper connection, release, and clarity.
Please bring a yoga mat, pillow, blanket, water and a journal.
Benefits of Breathwork are:
*Calms Mind
*Invites clarity
*Releases stored emotions and memories
*Enhances vitality
*Balances the nervous system
Questions? Saraegert8@gmail