Breathing Room
Sep
23
1:00 PM13:00

Breathing Room

A Pranayama Immersion with Amanda Trevelino
Pranayama is the ancient practice of yogic breath control for mental and physical stability. Its many mind/body benefits include enhancing cognitive function, deepening states of meditation, accelerating your physical practice, and regulating energy and mood.
Based on the Hatha Yoga Pradipika, we'll explore the basic philosophy and history of various techniques and experience them as unique methods of shifting our energy, our thinking, our patterns. We'll discover how these ancient tools have powerful implications in modern lifestyle, potentially addressing anxiety, sleep patterns, blood pressure, the endocrine system, the digestive system and more.
Bring your questions. Take a deep breath, and exhale renewed!

Amanda Trevelino C-IAYT, RYT500 is a yoga therapist with a personal pranayama practice for self health. She believes breathwork is powerful medicine and personalized to each individual. Amanda's training includes Self Awakening Yoga Therapeutics with Brahmanand Don Stapleton, Ph.D, founder of Nosara Yoga Institute; Yoga for Transformation with Yoganand Michael Carroll, Dean of the Kripalu School of Yoga; and Advanced Pranayama training with William Hufschmidt.

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Space to Breathe: An Experience of Breath, Energy, and Sound
Mar
24
3:00 PM15:00

Space to Breathe: An Experience of Breath, Energy, and Sound

Space to Breathe: Propel your Practice with Pranayama

Does your practice need a breath of fresh air? Does your mind need a reset?
Discover how the ancient practice of Pranayama (conscious breath control) can energize your intentions, empower you to change past patterns, and help you spring forward to new heights and new habits. We'll explore the basic philosophy and history of various breathing techniques and experience them as a unique method of shifting our energy, our thinking, our patterns, our physical health and our capacity for mediation.

You already have everything you need for this workshop. Dress for moderate movement* and let this first weekend of Spring become a fresh awakening for a new You!

Price: $40

*Some experiences will be contraindicated for those with uncontrolled high blood pressure.

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Sonic Yin with Amanda & Margo
Mar
11
1:30 PM13:30

Sonic Yin with Amanda & Margo

Spend a winter night cocooned in an environment of healing sound and sensation. A chorus of Himalayan singing bowls lends vibrational sound therapy to an easeful Yin practice with an extended sonic savasana – a blissful opportunity to listen inward, release stuck energy and emerge refreshed and renewed.

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