Wild Woman New Moon Circle
Jun
3
7:00 PM19:00

Wild Woman New Moon Circle

Guided by Amanda Trevelino, spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$25

View Event →
Sonic & Aquatic: A Poolside Sound & Yoga Experience
Jun
9
6:30 PM18:30

Sonic & Aquatic: A Poolside Sound & Yoga Experience

8/21 - Our monthly Sonic Sunday series offers a poolside experience of vibration, sensation and deep relaxation, as we explore our connection to primal elements: sound, water, earth. Vibrational Sound Therapist Margo Gomes offers an outdoor symphony of hand-forged Himalayan singing bowls, while Amanda Trevelino guides fluid, easeful movement into restful yin/restorative poses. Your extended Sonic Savanna may take place in or out of the pool, absorbing healing frequencies and creating resonance and harmony in body and mind. 
As a reminder, you might bring a swimsuit and towel.
Remain afterward for poolside social time with Bela beverages!
$35
$25 Earlybird pricing until July 22 with code "Early10"

View Event →
Soulful Healing: The Journey to Awakening Your Life's Purpose
Jun
15
9:30 AM09:30

Soulful Healing: The Journey to Awakening Your Life's Purpose

How would you like to discover how to enter and navigate the landscape of your Soul? — and open up a richer, deeper understanding of reality and unimagined levels of healing, insight, and life’s understanding?

For thousands of years, mystics, shamans, seers, and prophets from around the world have used the power of Soulful Healing to gain knowledge, clarity, purpose, and direction. Through accessing the state of Soulfulness, we expand our consciousness, experience higher dimensions of being, and access divine intelligence.

As we deepen our spiritual practice, we inevitably come to a place on our path and in our healing, where we need to transcend physical, emotional, and mental energies. Here is where we find ourselves in the landscape of the Soul. Being Soulful and healing from a place of Soulfulness allows us to clear our path of Soul-based karma, wounds, and traumas.This practice teaches us to touch and embrace our truest essence, to attain our truth, and to remember our authentic purpose in this life.

We will learn the Anatomy of the Soul. We will rediscover what it is and how to access it. We will explore and excavate the landscape of the Soul with the deepest and most ancient Shamanic practices from Asia, Siberia, and North & South America

  • The Anatomy of the Soul: What is the Soul? What is the structure and the energies comprising the Soul. How does the Soul “work”? How do we enter the landscape of the Soul?
     

  • Soul Contracts: Understanding our current relationships and how to heal those challenging relationship dynamics, how to change the agreements we made before we arrived here.
     

  • Soul Relationships: Discover your Soul Group, Soul Mate Relationships, and understand how to clear yourself and attract your Twin Flame.
     

  • Retrieval of Lost Soul Aspects: In life, and through our experiences, we many times “eject” key aspects of our Soul. The full re-integration of all Soul aspects is necessary for a complete, and purposeful life. Learn how to reclaim lost aspects of your true self.
     

  • Ancestral Healing: Healing our Ancestors is a most sacred and powerful practice which frees us, and them, from the confines of trauma and wounds passed down from generation to generation. Learn to know what is yours and what has been given to you for healing by the Ancestors.
     

  • Past Life Regression: Journey to an alternate life to understand what your life was, what occurred and how it ended. Explain some of your current life dynamics and become empowered to heal yourself!

Spiritual teacher Jeff Glattstein has traveled, researched and learned these techniques and practices in depth from the many Masters in Asia, India, Siberia, Egypt and the Americas, and is revealing their secrets in 
SOULFUL HEALING – THE JOURNEY TO AWAKENING YOUR LIFE PURPOSE. Ours will be a small and intimate group. 

View Event →
A Midsummer Night's Dream: Yoga Nidra and Soundscape
Jun
21
7:30 PM19:30

A Midsummer Night's Dream: Yoga Nidra and Soundscape

Join Sonic Yogi Jonathan Adams and Yoga Therapist Amanda Trevelino for a dreamy practice that deeply resets the nervous system, releases physical and mental tension, and offers a journey though our consciousness.

Beginning with gentle movement, we'll progress through relaxed stillness to Yoga Nidra, the yoga of sleep. Over the course of this experience, brain waves move from the active, thoughtful beta waves (14-40 Hz), then pass through the relaxed, thoughtless state of alpha waves (9-13 Hz), and enter the slowest frequency of deep sleep, delta waves (1-3 Hz). All to carefully arranged live music by Sonic Yogi, designed to facilitate the “hypnagogic state”—the threshold between alpha and theta waves—the knife’s edge where the body “sleeps” while the mind is lucid. Here, the analytical mind is suspended, and subconscious memory or deeply held experiences my be processed and released, leaving the practitioner renewed and relaxed.

"Are you sure/That we are awake? It seems to me/That yet we sleep, we dream..."

- William Shakespeare, A Midsummer Night's Dream

$35. To reserve your spaces, click the date (the number 20) on the reservation link.

View Event →
Wholeness by Design: A Human Design approach to BodyMind Coaching
Jun
23
11:00 AM11:00

Wholeness by Design: A Human Design approach to BodyMind Coaching

Human Design is a powerful synthesis of ancient and modern sciences: The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. It provides simple tools, including a personalized body map, for how to be ourselves, and eliminate resistance in our lives.


Led by Asheville's Amy Trujillo, this workshop will help you uncover what makes you different from everyone else, and unleash your greatest potential.


Do you sometimes feel lost and out of touch with your true self. Who wouldn't? From the moment we come into this world, we're taught to be a certain way. What if all that conditioning has taken you further and further away from the original you? What if we all came with a blueprint that could help us unravel all the conditioning and negate the reasons you “should” be that – or ‘should” do this?


Bring on Human Design! Human Design is a rich self-compassion tool that is making waves all over the world. It's essentially a mash-up of Astrology, I-Ching, Kabbalah Tree of Life, and the Hindu Chakra System. It's the blueprint that is going to rock your world. Together with BodyMind® Coaching, this workshop will help you discover your sacred true nature.


Workshop Includes:


Chart reading & analysis of key elements (Completed prior to event).


Guided group meditation and yoga class to explore the 9 energy centers of Human Design. (*with yummy Thai Yoga Bodywork assists).


Amy’s unique and revolutionary presentation of Human Design- within the context of wholeness and embodiment.


Experiential group integration exercises to introduce the information provided in the chart into the subtle and emotional body.


Tools for navigating your chart and incorporating your strategy, authority, and profile, into a new authentic way of living.


Introduction to revolutionary BodyMind® coaching principles, that when combined with Human Design will teach you how to:

- Unlock the inner code that holds your truth and divine wisdom.

- Unravel old conditioning that has been blocking you from knowing yourself on a deeper level.

- Tap into the wisdom of your physical form and learn to hear the subtle whispers of the body.

- Stop apologizing for being your authentic self.

- Find clarity in unhealthy patterns and habits.

- Strengthen connections in all of your relationships.

- Find self-compassion and self-love again.

- Release inner judgments and limiting beliefs about who you "should be".

- Better understand the designs of your spouse, partner, or child.

- Unleash your authentic self to the world without shame or reservation.


Investment: $175

Earlybird pricing $150 before June 1st. Click the date (23) and uSe code EARLY25.


Meet Amy:


Amy Trujillo, is a life-long learner, lover of nature, and a world traveler. Think Dora the Explorer meets Hermione Granger. She is also a Body-Centered Coach, Licensed Massage Therapist (LMBT NC #16330), Yoga Teacher (RYT-500), and the founder of ElementShifting.


Her work is centered around invoking huge shifts in others. Not just small steps towards greatness but big ones. Huge ones. It’s something that she experienced herself after a life-altering trauma and something that allows her to connect with others in a deep, meaningful, authentic way.


Amy spent 15 years in the U.S. Navy as a Information Warfare Officer and a Russian Linguist. She holds a B.A. in International Affairs and Russian Studies, is a certified Master Training Specialist with the Department of Defense, and is currently pursuing an M.A in Health & Wellness Coaching with a concentration in Herbalism at Maryland University of Integrative Health. She lives with her partner in Asheville, North Carolina.


What are folks saying about Amy:


“Amy is like a mind-body-soul anthropologist...reminding us of who we really are and delving through layers of story. She helped me see that I am not alone and we are all connected. Very gentle, yet passionately strong and generous with her work. A sincere desire to connect and uplift others.” – Lylah M. (Georgia)


"First off, [Amy} has one of the truest gifts of deep compassion and love of anyone I know. She helped me in so many ways...encouragement, growth, self-discovery, and helped me change my patterns during a time of transition. I have learned how to be true to myself. She combines bodywork with coaching to allow space for the body to relax, release, and heal itself, along with coaching to help clarify and identify a vision, ignite your passion, and discover true connections in relationship and within yourself. More than I could have ever asked for." -Christy M. (North Carolina)


“I would recommend Amy to anyone looking for guidance, love, and acceptance in a natural, spirited way. She is organized and nurturing. I personally love how gentle she is while still getting in the deep stuff without it being painful.” Molly R. (North Carolina)

acuity Block
This is example content. Double-click here to enter your account ID and display your online booking widget. Learn more
View Event →
Copy of Wild Woman New Moon Circle
Jun
30
7:00 PM19:00

Copy of Wild Woman New Moon Circle

Spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$25

View Event →
Copy of Wild Woman New Moon Circle
Aug
1
7:00 PM19:00

Copy of Wild Woman New Moon Circle

Guided by Alana Saporiti, spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$25

View Event →
Copy of Wild Woman New Moon Circle
Sep
26
7:00 PM19:00

Copy of Wild Woman New Moon Circle

Guided by Alana Saporiti, spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$25

View Event →
Wild Woman New Moon Circle
Oct
27
7:00 PM19:00

Wild Woman New Moon Circle

Guided by Alana Saporiti, spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$25

View Event →
Copy of Wild Woman New Moon Circle
Dec
19
7:00 PM19:00

Copy of Wild Woman New Moon Circle

Guided by Alana Saporiti, spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$25

View Event →

Mothers Day Sonic Soothe & Sip with Amanda & Margo
May
14
4:00 PM16:00

Mothers Day Sonic Soothe & Sip with Amanda & Margo

Vibrational Sound Therapist Margo Gomes offers a chorus of 14 hand-forged Himalayan singing bowls, while Amanda Trevelino guides easeful movement and deeply restorative yoga. This practice includes an extended Sonic Savasana with the healing frequencies of a Chinese wind gong to create resonance and harmony in body, mind and spirit, allowing the body to source its innate healing capacity.

Remain afterward for poolside social time with sparkling beverages!

$35

View Event →
Goddess Circle: Manifesting through movement with Jameelah
Apr
28
3:00 PM15:00

Goddess Circle: Manifesting through movement with Jameelah

4/28 - Goddess Circle: Manifesting through Movement  

Jameelah Auset, The Growth Goddess, divine feminine energy activator and life coach, hosts an uplifting circle for healing and personal transformation through meditation, yoga and dance.

In this Goddess Circle, relax and release embodied wounds through movements that can be traced to foundations in Shakti energy, and dance to calypso and soca music. Reconnect to your natural creativity!

$55. 3 pm to 6 pm. Click the date (28) to register

View Event →
Healing Through Silence + Ceremony with Lena & Christine
Apr
27
10:00 AM10:00

Healing Through Silence + Ceremony with Lena & Christine

Join Lena Franklin, mindfulness-based psychotherapist and international spiritual teacher and Christine Provine, Japanese tea ceremonialist and yoga teacher for a day of sacred silence through meditation. During this daylong silent retreat you'll learn the art of Vipassana ("Insight") meditation to expand self-awareness of the mind, body and soul. Through the light of mindful awareness, you'll begin to excavate the true nature of your existence ~ how your thoughts have truly created much of your perceived reality. Lena will skillfully teach you this ancient Buddhist practice to train the mind and awaken the soul to your true Buddha nature of peace within. 

Christine will take you through the art of Japanese Tea Ceremony, a transformative experience of form, harmony and essence. It is Sacred practice that has been cultivated since the 12th Century and invites those in ceremony to become one with the rhythm and beauty of nature. This art form is a meditation practiced with gentle intentional movement, sense perception, and deep awareness.

Retreating from the frenetic pace of modern life, this immersion experience will unveil how one embraces mindfulness as a path to liberation from suffering. Come, journey inward and learn the Dharmic Path alongside other conscious beings on April 27th!

Reservations at: https://www.lenafranklin.com/store/healing-through-silence-ceremony

View Event →
Violin Vinyasa with Amanda & Susannah
Apr
14
4:00 PM16:00

Violin Vinyasa with Amanda & Susannah

Violinist Susannah Stevens offers soothing live music in our intimate environment as Amanda Trevelino leads a meditative slow flow vinyasa into deeply restorative poses. Enjoy an extended savasana for strings, followed by a social with wine or hot tea.

acuity Block
This is example content. Double-click here to enter your account ID and display your online booking widget. Learn more
View Event →
Wild Woman New Moon Circle with Alana Saporiti
Apr
3
7:00 PM19:00

Wild Woman New Moon Circle with Alana Saporiti

Guided by Alana Saporiti, spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$25

View Event →
Vocal Toning and Crystal Bowls with Vee Baker
Mar
30
4:00 PM16:00

Vocal Toning and Crystal Bowls with Vee Baker

Led by Vee Baker, "Toning" uses the voice as a healing instrument. You do not need to be able to sing, only make a sound on the exhale breath, letting the vibration resonate in your body. Toning can help your body and energy resonate at a healthy vibration, or get "back into tune." Your voice also powerfully carries your intentions. The session includes chakra balancing sound therapy, followed by a crystal bowl meditation and deep relaxation. 

View Event →
Female Rebels' Big Juicy YES! with Chyla Walsh
Mar
30
11:00 AM11:00

Female Rebels' Big Juicy YES! with Chyla Walsh

11a-1:30pm

Who are you? What does your dream life look like? How do you want to feel? These big questions are an invitation for you to journey inward and listen from a deeper place of wisdom and knowing.


Spend an afternoon filling your cup and give yourself permission to rise. Clarify your yes, transmute fear into courage and choose a course of action that aligns you with your dreams. Through ancient and modern practices of yoga, writing, meditation, mantra, dance and discussion you’ll connect to what drives you at your core.


2019 is the year of the positive mind and aligned action. Creating a new pathway for the mind takes devotion. Honoring our own divinity in sisterhood creates space for radical love and transformation. It would be an honor to have you with us.

TICKETS:

In advance: $44

Day of: $52

Register at https://www.femalerebels.com/shop/yesatlanta

Register in advance, space is limited.

View Event →
Designing and Leading Transformational Retreats (25CEUs) with Shiela Ewers
Mar
29
to Mar 31

Designing and Leading Transformational Retreats (25CEUs) with Shiela Ewers

Join Sheila Ewers, E-RYT500, owner and founder of Johns Creek Yoga and Duluth Yoga Center,Yoga Teacher Trainer at both the 200 and 500 level, and leader of both local and international retreats for a weekend intensive exploring foundational principles of crafting transformative programming.

One of the most powerful ways to deepen a yoga practice is through more immersive experiences than one can gain from daily classes. Workshops and Retreats give you the ability to take your students into more subtle aspects of consciousness and self and are a fulfilling and powerful way for you to share what you love.

In this workshop, you will learn:

- Principles of effective multimodal teaching to appeal to kinesthetic, audio and visual learners
- Ways to connect students to a communal experience and build sangha
- Effective use of dyads and triads
- How to create and energetic "arc" for longer programming
- The business considerations for leading a retreat
- Resources and Platforms for Hosting and marketing

We will spend Friday and Saturday at Johns Creek Yoga, then move to Santosha Studio for an immersive, retreat-like experience on Sunday.

Friday, 6-9 pm, Saturday and Sunday 9am-6pm

This module is required for students participating in the RYS300 hour program, but is open to all.

This module counts for 25 CEUs approved by Yoga Alliance. (23 contact, 2 non-contact)

View Event →
Opening the Third Eye
Mar
26
6:30 PM18:30

Opening the Third Eye

Would you like to discover how to awaken and activate your Third Eye — and open up a richer, deeper understanding of reality and unimagined levels of insight, energy, and intuition?

For thousands of years, mystics, shamans, seers, and prophets from ancient Egypt, India, Asia and the Americas have used the power of the Third Eye to experience powerful intuition, enhanced abilities, mental clarity, and unimaginable bliss through accessing visionary states, expanded consciousness, higher dimensions and divine intelligence.

These mystics developed supernormal powers and abilities that mirrored the abilities of magicians, mentalists, healers and alchemists. Many used plant medicines to achieve these visionary states, which release the chemicals and deepen the brainwaves required for the brain to enter the altered states needed for the Third Eye to open.

It was in many Shamanic Cultures that mystics turned inwards and found ways to open the Third Eye – The Crystal Palace, without medicine. Instead, they approached this spiritual goal as a science and practice whose codes and techniques have been passed down to us through various forms of yoga, breath control, intense concentration, mantras, sacred geometries, and the inner alchemical practices.

By illuminating the pathway to easily, clearly, and reliably open the Third Eye, Jeff gives us access to a higher landscape once reserved for a select few spiritual initiates. Jeff will be sharing practices and, will use his abilities to activate and expand the Third Eye in each person. Space is limited to a small and intimate group.

 In this workshop:

— You will open up a portal into a vast, almost infinite reservoir of consciousness in the Universe and learn the secret of shutting down your day-to-day mind.  By opening your Third Eye, you create a gateway to infinite potentiality, where on the next in-breath you can literally redesign and reinvent your life through the light and universal information you receive.

— You will discover how to awaken the energy centers of your body, that, once brought into alignment, will allow the flow of visionary consciousness. You will be able to transform and transmute every element of your life and to heal at the deepest levels. In other words, you’ll discover a way to use the Third Eye to bring divine and intelligent light, information, energy, healing and bliss into every part of your biology and neurology  and energy anatomy— and in the process, align yourself to the flow of the Universal Mind.

— Once activated, you will discover an inner ability you never knew you had that is in resonance with the cosmic intelligence and will transform you in your everyday life. These discoveries will lead to increased wellbeing, intuition, creativity, energy, compassion, and bliss. You will discover how to act in the world of the seen and the unseen, while being protected by a golden energy shield around you.

— You will learn to awaken your deepest levels consciousness using breath, mantras, mudras, visualizations, and a deep energy transmission I will share with you.

 Spiritual teacher Jeff Glattstein has traveled, researched and learned these techniques and codes in depth from the many Masters in Asia, India, Egypt and the Americas, and is revealing their secrets in Opening Your Third Eye – Activating Higher Consciousness and Intuition

View Event →
Sound into Silence: A Meditative Daycation with Sonic Yogi
Mar
24
9:00 AM09:00

Sound into Silence: A Meditative Daycation with Sonic Yogi

"If you want to find the secrets of the Universe think in term of energy, frequency, and vibration." - Nikola Tesla

This "daycation" retreat led by Jonathan Adams, aka Sonic Yogi, explores how frequency and vibration affect the way we think and feel. We will learn through direct experience, with time for extended meditations, and we'll share a high vibration vegetarian lunch catered by Happy Seed!

Learn how sounds may affect the pineal gland, for improved sleep, as well as release deep stressors from the body and mind. Learn how to use sound and frequency based techniques to:

- Quiet the mind and release stress;

- Encourage alpha and theta brainwaves and right brain activity;

- Calibrate the body and mind for deeper states of meditation and awakening;

- Develop a greater awareness of this universal language of frequency that connects us all.

Practices include:

- Brainwave entrainment;

- Rhythmic breathing;

- As well as chanting and toning.

$175

----------------

Description of Content:


Part 1:

Did you know that sound waves and brainwaves are both measured in hertz? In this session we will explore frequency and rhythm. We learn what frequency is and how it relates to our bodies and nature. We will also learn how frequency is measured and how it can be applicable to meditation and using sound as therapy.

Part 2:

In this session, we are going to take a further look in cycles of nature and how these may also relate to the cycles of the body. We will learn how becoming more conscious of the cycles within the body and in nature can assist in the process of relaxation, releasing stress and maintaining harmony.


Part 3:

In this session we will look more closely at the cycles of our brainwaves. We will also learn how brainwaves of various frequencies also relate to different states of consciousness. We will also explore how the random and repetitive nature of sound therapy may activate our right brain for states of deep relaxation, creativity and insight.

Part 4:

In this session we will learn about brainwave entrainment, and the various types of sonic entrainment that are commonly used to shift states of consciousness. The brain, the heart and the breath are all connected. These tools of entrainment can help to relax our entire body and create a new level of harmony. Building on what we learned about cycles in the previous lessons we will learn how listening to sonic entrainment can help to encourage more relaxed states of consciousness.

Part 5:

In this session we will learn methods and practices of creating and altering internal vibrations using the sounds of our own voice. In the previous lesson we learned how sound therapy can use outer vibrations to entrain, or synchronize the brainwaves for states of deeper relaxation. Today we will look further into how we can use our own internal vibrations, to affect the mind and body.

Part 6:

This lesson explores the role of the pineal gland for sleep, altered states of consciousness, and how sounds may affect this process. We will explore how sound may affect melatonin production and other mood calming neurotransmitters as well as supplements that can support this process.


Part 7:

In this session we will learn how conscious and unconscious mental patterns can also be stored in the body and how these can manifest in the form of stress or tension. Using sound consciously also seems to be able to vibrate these energies loose, resulting in a release of tension. The lesson will also cover a method for releasing stress while listening to sound therapy.

Part 8:

In previous lessons we learned about sound as it relates to our physiology, and as tool for accessing deeper layers of our consciousness. In this session we will learn more about using vibrational awareness to access optimal states in the present moment. We will learn about the superhighway of life force energy running through the body known as Chakras and how we can become more conscious of this ongoing energetic conversation between the body and mind.

Part 9:

In this session we will look at sacred sounds from around the globe, as well modern scientific study and uses of frequency and sound. Since the beginning of time we have used sound as a sacred and scientific tool for working with our emotions, a tool for finding states of relaxation, and as an offering of gratitude. We will also look at some key figures in the world of sound from ancient forefathers to recent pioneers.

Part 10:

In this session we will summarize the key points from the previous sessions. So far, we have learned how we can benefit from a deeper understanding of sound and frequency in order to: Quiet the mind and release stress, Encourage Alpha and Theta brainwaves and right brain activity as well as stimulate the vagus nerve and pineal gland and calibrate the body and mind for deep relaxation. We will also look at some ways that we can incorporate these ideas into our everyday meditation and stress release practices.

--------

Jonathan Adams (aka. Sonic Yogi) discovered sound as therapy after his experiences and recovery from anxiety. As a touring musician, he knew the power of music to move our emotions, but following this experience, he understood its potential as a healing force. Since then, he has used his intuition, experiences, and studies to explore the role of sound and music in the healing arts and create new ways for people to relax, enhance self-healing, self-awareness, focus and creativity.


Jon also frequently gives talks and workshops on sound therapy and wellness, which include appearances at TedX, National Spiritual Living Conference, GA State Social Workers Conference, Emory Wellness Center, Wigwam Wellness Festival and many more. In only a few years, his sound therapy tracks have received millions of plays online, and can be streamed on YouTube, Spotify, SoundCloud and the Insight Timer app. They are also used by Golds Gym nationally in their Centergy yoga classes. He continues to explore ways in which sound, as therapy, can help people to relax, de-stress, enjoy deeper meditations and FEEL GREAT!


View Event →
Kundalini for Spring with Sedef: Retreat, Renew & Refresh
Mar
23
4:00 PM16:00

Kundalini for Spring with Sedef: Retreat, Renew & Refresh

Spring Cleaning for body, mind and spirit!
Whether you are brand new to Kundalini or experienced, this workshop is an opportunity for renewal. Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement, rhythmic sound, and meditation to heal, relax and restore the mind and body while improving strength, flexibility and endurance.
Sedef guides this retreat-like immersion in two parts:

1. A Kriya for Detoxification - This kundalini yoga set systematically moves the energy of the body and mind to keep you light and vitalized. 

2. A Sound Meditation for Healing - Using the Siri Gaitri Mantra, a mantras to be cherished like the most rare and beautiful gem. This meditation with mantra brings health, healing and many desirable positive changes.

$70 includes personal instruction with Sedef, tea and written materials to support your home practice. 

Sedef  Dion a.k.a Sukh Prem Kaur is an E-RYT 200, RCYT/Trainer and co-creator of Pre-Grounded Yoga for ages 3-6. She has been practicing yoga for over twenty five years and teaching since 1999. She completed her 200 hour RYT in Hatha yoga at Peachtree Yoga Center and since earned Kundalini Yoga certification under the guidance of her teacher Mukta Kaur Khalsa  studying Yogi Bhajan’s teachings.  She is a Yoga Alliance member as well as Kundalini Yoga Teachers Association (IKYTA).

Sedef’s personal yoga style is an integration of the various types of yoga that she has studied and practiced. She believes that yoga is a way of life that brings peace of mind, physical strength, health, vitality, and enhances spirituality. Her classes reflect her dedication of maintaining the sacred integrity of yoga and her heart felt commitment to enjoying the practice on and off the mat.

View Event →
World Wide Womb Blessing
Feb
19
7:00 PM19:00

World Wide Womb Blessing


Guided by Alana Saporiti, we will meet in sacred sisterhood. The Worldwide Womb Blessing is an initiation or an attunement, where energy is channelled to you. Women from all over the world participate at the the same time creating a web that connects all the women. In these connections we become channels for each other, and this means that more energy can pour through us into each other and into the Land and the World. Anyone can connect to the Divine Feminine energy, but this initiation or attunement is a direct process of connecting you to the goddess’s healing energy and presence, and deepening your connection to her. Many women will feel their awareness of the Goddess blossom with the Blessing as well as their awareness of her energies within themselves and their womb. This initiation will be supported by Clarity Breathwork guided by Sara Egert. Transformative and powerful, this circle is for you if you are looking to go deeper into your feminine wisdom! 

View Event →
Pranakriya Bhagavad Gita Training (300-hr)
Jan
17
to Jan 21

Pranakriya Bhagavad Gita Training (300-hr)

Led by Yoganand Michael Carroll, "Understanding the Bhagavad Gita" is a 34-hour course toward 300-hour Professional Development Certification. The Bhagavad Gita is a 2,000 year old Sanskrit text that offers profound insight into the deeper practices of yoga. As the seeker in the Gita metaphorically prepares for the battle of spiritual transformation, he asks his teacher a series of questions. In his answers the teacher explains the many challenges and stages of the yogic spiritual path. In this program we will explore themes from the Bhagavad Gita that are meaningful for us as modern yoga practitioners.

Required text: The Bhagavad Gita, by Winthrop Sargeant. 

Cost: $650. 
Earlybird: $500 by November 25. 

Yoganand founded Pranakriya Yoga in 2005. He is a Master-Level teacher in the Kripalu Yoga tradition. Through many years of intensive study and practice of Swami Kripalu’s work, Yoganand has gained a profound ability to distill and interpret esoteric yoga texts and techniques.
After studying with Kripalu Yoga masters in India and America, Yoganand taught at the Kripalu Center for more than 15 years before founding Pranakriya Yoga, which he developed from the original teachings of Swami Kripalavandaji and reconfigured to meet the needs of Western yogis in today’s world without taking away from the ancient teachings.
Yoganand serves as the Founder and Dean of Curriculum for the Pranakriya School of Yoga Healing Arts, leads trainings and retreats around the country and world and works to keep the history of Tantric Hatha Yoga alive. Students will find that Yoganand teaches from a place of deep experience and learning and that he shares his understanding in ways that allow them to cultivate and experience greater vitality in their own lives. Yoganand is registered with the Yoga Alliance as an E-RYT500 level teacher and is a member of the International Association of Yoga Therapists – IAYT.

View Event →
Make Peace with Food: A Retreat with Jennifer Hnat, RDN
Jan
12
10:00 AM10:00

Make Peace with Food: A Retreat with Jennifer Hnat, RDN

Set the tone for the New Year by elevating your relationship with your body! This self-care retreat unpacks mindful eating skills, nutrition knowledge as well as somatic movement (yoga with Amanda!) that lovingly (re)connects you to your body.

Join Jennifer Hnat, plant-based Registered Dietitian Nutritionist and Mindful Eating Facilitator for the Am I Hungry? Program, on a mindful eating journey complete with key strategies for how to make peace with food. Befriend the body, and create a joyful connection to your nourished Self.

This day-long journey is curated to help you "unlearn" patterns, navigate diet/nutrition advice and cultivate simple, mindful eating skills. Join us if you are ready to immerse yourself in compassionate, mindful exploration and yoga to reconnect to your inner peace, wisdom and joy for a more balanced new year.

Retreat Highlights:

- Discover simple steps to jumpstart your mindful eating journey

- Delete past diet behaviors, beliefs and make peace with food forever without dieting

- Rebuild your confidence around nutrition and nourishing your body

- Learn how to reconnect to your innate gut wisdom and internal hunger and fullness cues


- Step-by-step guidelines and activities to cultivate healthier mindful eating skills

- Practice your new mindful eating skills with an organic plant-based culinary creation

- Restore your body and spirit with a Mindful Movement Yoga class with Yoga Therapist Amanda Trevelino (C-IAYT, E-RYT500)

$195 includes retreat workbook with 10 principles for intuitive & mindful eating, yoga class, organic meal and a non-judgmental environment for personal growth!

View Event →
Winter Solstice Gayatri Meditation with Margo Gomes & Ian Boccio
Dec
15
8:00 PM20:00

Winter Solstice Gayatri Meditation with Margo Gomes & Ian Boccio

Ian sings sacred bhajans (prayer songs) and leads the group in chanting mantras, accompanied by drums, harmonium, Indian harp, and various other instruments.

Margo creates a soundscape of sacred vibrations using Himalayan singing bowls, Chinese wind gong, and more, that form an environment of healing and meditative energies.

$20 at the door
$15 advance registration at
squareup.com/store/cosmicsoundmandala
 

View Event →
Pranakriya Approach to Yin Yoga (20 credit hours)
Dec
7
to Dec 9

Pranakriya Approach to Yin Yoga (20 credit hours)

Led by Amanda Trevelino, C-IAYT, RYT500, this training within Pranakriya's 300-hour teacher training program will prepare teachers to guide Yin yoga, a passive practice of loading the body's fascia, or connective tissue, for a period of time with emphasis on joint health, to hydrate, lubricate and improve or maintain the body’s overall mobility and flexibility.

Named for the Chinese taichi symbol that illustrates complementary duality, the practice acknowledges that muscular yang-like yoga asanas are more fiery and superficial, while Yin is a cooling practice that offers much deeper access to the body, and perhaps to the deeper Self. As such, this training will offer a simple overview of Chinese meridian theory. It will help teachers understand the concepts of moving energy, even in stillness, and will relate to the nadis and koshas of tantric philosophy. 

We will enhance our understanding of fascia’s role in the body, and experience the way connective tissue may invite connection to the subtle body or the psyche. As Yin becomes a meditative practice of non-resistance and mindful witnessing, we learn how to language for self-awareness, how to calm the nervous system, craft various Yin sequences, when to use counterposes, rebounds and props for safety. We also will explore what yin in not: active stretching or restorative yoga.

$425
$375 early bird rate expires Nov. 7. Use coupon code "PK-YIN"

About Amanda:
Amanda's teaching style is focused on experiential awareness. She considers the yogic journey a path of compassionate inquiry and endless unlearning. She found yoga at age 40, while searching for a level of healing beyond what doctors could offer, and her belief in self-health led to inquiries around nourishing the Self on many levels. She discovered Yin while traveling, noticing that it offered a grounding, “anchoring” effect that, for her, was very different than other forms of hatha and vinyasa. Intrigued by the mental/emotional effects of this style, Amanda began to study privately with her first teacher Sara Phelan of Mokuleia, Hawaii, a certified Yin Yoga teacher through Sarah Powers of Insight Yoga Institute. Later trainings became available in her hometown of Atlanta and she became certified through Mahapatha Yoga under Doug Johnson, a student of Paul Grilley. She’s explored other yin trainings and perspectives, and was most inspired by Gil Hedley’s (Integral Anatomy) advice to working with fascia, “look for the unity.” 

Amanda appreciates Yin as a practice of unity, one that sometimes invites us to witness parts of ourselves that have been disconnected or forgotten. And for that, she relies on the influence of her Kripalu and Pranakriya inspired teachers. In particular, she appreciates the hands on understanding of fascia and channels of energy gained through William Hufschmidt’s Thai Yoga Therapy Certification; the understanding of the body’s innate intelligence and capacity to reorganize as taught by Don Stapleton Ph.D. in Self Awakening Yoga Therapeutics; the perspective of the body as a dynamic metaphor, a field of gross and subtle energy as taught, many times in many ways, by Yoganand Michael Carroll.

View Event →
Sonic Sunday: Thanksgiving Edition
Nov
18
4:00 PM16:00

Sonic Sunday: Thanksgiving Edition

Vibrational Sound Therapist Margo Gomes offers a chorus of 14 hand-forged Himalayan singing bowls, while Amanda Trevelino guides deeply restorative yoga with light Thai-inspired touch. This practice includes an extended Sonic Savasana with the healing frequencies of a Chinese wind gong to create resonance and harmony in body, mind and spirit, allowing the body to source its innate healing capacity.

Remain afterward for poolside social time with sparkling beverages!

$25

View Event →
Embodiment: An Immersion with William Hufschmidt
Nov
4
9:00 AM09:00

Embodiment: An Immersion with William Hufschmidt

Join Pranakriya Director WILLIAM HUFSCHMIDT for a full day of practices correlating to the five elements. The immersion is open to anyone interested in bringing new possibilities to their practice, especially teachers, and anyone interested in learning more about Pranakriya style of yoga and it’s Teacher Training Programs.

Part I - Your Body as EARTH - Asana and Gravity
The earth is the foundation of every asana, and this module explores how to interact better with the earth and it’s gravity. Our evening practice will include identifying each muscle and bone, plus create safe movements for every joint.

Part II - Your Body as SPACE - Meditation in Motion
Everything about our body is in motion, pulsation, spanda, and every movement sends a message to our brain.. What if meditation was about learning to better perceive the messages from your body? This module includes a vinyasa practice to explore meditation as a tool for finding more safe and stable possibilities.

Part III - Your Body as AIR - Pranayamas
Without air and breathe, our body would survive barely a few moments. This module explores the theory behind pranayama practices, while learning 10 different techniques to bring to your practice.

Part IV - Your Body as FIRE - The Deeper Practices
The Pranakriya Yoga practice unites the rituals of Asana, Pranayama and Meditation to create deep experiences of oneness, stillness and clarity. This will be a longer yoga practice,and a deep dive into Pranakriya Yoga. All levels are welcome - please practice to your capacity.

Part V - Your Body as WATER - Integrating Wholeness
Pranakriya Yoga asks practitioners to embody the experiences that come out of our practice, and to integrate the experiences so we can experience greater levels of aliveness. This module will explore some elements of yoga philosophy and will end with a pranayama and yoga Nidra practice.

 

View Event →
Sacred Conscious Breathe with Sara - Experience Your True Essence Within
Oct
28
1:30 PM13:30

Sacred Conscious Breathe with Sara - Experience Your True Essence Within

ALL are welcome to experience the powerful clearing & transformational energy of consciously harnessing Prana through circular breathing. Led by Sara Egert, you'll discover the breath is a teacher, offering truth, deeper connection, release, and clarity.

Please bring a yoga mat, pillow, blanket, water and a journal.

Benefits of Breathwork are:

*Calms Mind

*Invites clarity

*Releases stored emotions and memories

*Enhances vitality

*Balances the nervous system

Questions? Saraegert8@gmail

View Event →
Fall Inward: Day Retreat with Amanda & Margo
Oct
14
9:00 AM09:00

Fall Inward: Day Retreat with Amanda & Margo

A sanctuary for the senses "Turning Inward: Introspection through Sensation" will guide you to reconnect to your deepest Self through sound, sensation and relaxation. Experience both awakening and restorative practices Led by Amanda Trevelino set to the healing frequencies of Margo Gomes' singing bowls, as well as an exploration of scents for emotional balance led by Dawn Benson, a chocolate meditation and sensuous self care. All supporting a deeper understanding of "Pratyahara," or inner awareness. 
You will leave with an understanding of how to use Pratyahara to support your personal practice.

$175 includes light vegetarian lunch.

acuity Block
This is example content. Double-click here to enter your account ID and display your online booking widget. Learn more
View Event →
Wild Woman New Moon Circle
Oct
10
7:00 PM19:00

Wild Woman New Moon Circle

Guided by Alana Saporiti, spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$20. Earlybird registration $15 with code "Sister" by July 31. 

View Event →
No Drama Mama Day Retreat: Mindfulness for Mothers
Sep
21
9:00 AM09:00

No Drama Mama Day Retreat: Mindfulness for Mothers

Retreat for a transformational day of building calm, confidence, kindness and connection with Jennifer Chase Finch, M.A., LPC, NBCC, Certified Mindfulness Instructor and founder of Be Here Now Mindfulness. 

Being a mom is amazing... and it is also really HARD! In this one-day intensive retreat you will restore balance, find your still, quiet place where you can build resiliency, strength and compassion for yourself and your loved ones. This meditative experiential workshop is guaranteed to help you ditch the drama and be a calm mama!

Investment: $199

acuity Block
This is example content. Double-click here to enter your account ID and display your online booking widget. Learn more
View Event →
Wild Woman New Moon Circle
Aug
10
7:00 PM19:00

Wild Woman New Moon Circle

Guided by Alana Saporiti, spend a sensuous evening in sisterhood and sacred space. We'll turn inward to explore the dark phase of the moon, then set intentions to bring forth our light with guided meditation/visualization, as well as time for sharing, and an intention setting ritual.

These circles are an inclusive coming together with souls from all paths. We gather around the ideas of: sisterhood, a respect for the earth, and co-creation.

Please wear comfortable clothing, bring an open heart and a journal.

$20. Earlybird registration $15 with code "Sister" by July 31. 

View Event →
Cacao Ceremony & Group Breathe
Jul
28
1:00 PM13:00

Cacao Ceremony & Group Breathe

7/28 - 1:00 to 3:30 

♥ Cacao Ceremony with Nina & Group Breathe with Sara ♥   Ready to open your hearts and set your life on fire? Cacao is the frequency of Abundance and Prosperity! 

Please bring a yoga mat, pillow, blanket, water and a journal.

The Group Breathe will allow one to integrate the cacao medicine and to integrate & allow:
*more clarity
*releases stored emotions & Memories
*more vitality
*resets the parasympathetic nervous system - the body's natural healing 

View Event →
Sonic & Aquatic: A Poolside Sound & Yoga Experience
Jul
8
6:00 PM18:00

Sonic & Aquatic: A Poolside Sound & Yoga Experience

The July edition of our monthly Sonic Sunday series offers a poolside experience of vibration, sensation and deep relaxation. Vibrational Sound Therapist Margo Gomes offers an outdoor symphony of hand-forged Himalayan singing bowls, while Amanda Trevelino guides fluid, easeful movement into deeply restorative poses. Your extended Sonic Savanna may take place in or out of the pool, absorbing healing frequencies and creating resonance and harmony in body and mind. 
Finish with social time and sparkling beverages!

View Event →
Ayurveda Workshop with Mayuri Mulji
May
19
2:00 PM14:00

Ayurveda Workshop with Mayuri Mulji

Mayuri Mulji teaches Ayurveda, an ancient healing system from India that provides a guide to manifest vitality, purpose, self-acceptance and love. The experience gained in this workshop will help restore your connection to your true nature. Ayurveda becomes a way of life, so come discover the art of living in harmony with Nature. 

•Discover your unique, mental and emotional "consititution."
•Daily Ayurvedic Health Routine (Dinacharya)
•Self Massage (Abhyangam)
•Ayurvedic home remedies for common health problems
•Use of Ayurvedic herbs and culinary spices to enhance digestion
•Subtle Therapies: Pranayama, Meditation and Mantra

View Event →
Wild Woman New Moon Circle
May
16
7:00 PM19:00

Wild Woman New Moon Circle

Led by Laura Anderson, expect a sacred atmosphere for guided meditation, sharing our "Voices of Venus," intention setting, ritual and more as we connect to the New moon in Taurus. You'll meet other open-hearted folks who are in touch with their fierce femininity, to gather with intention around the ideas of sisterhood, a respect for the earth and co-creation. Shared nourishment - be it food, laughter or tears - is encouraged. $15

View Event →
Mamas & Mantras: Sacred Sounds to the Feminine
May
11
7:30 PM19:30

Mamas & Mantras: Sacred Sounds to the Feminine

Honoring Mothers Day, Margo Gomes and Amanda Trevelino will combine the frequencies of Himalayan singing bowls with the power of our voices, to create an experience of sacred sound and divine feminine energy. We'll explore and chant 108 mantras to iconic goddesses, learning from their stories as we collectively raise our vibration and resonate with frequencies of creativity (Sarasvati), abundance (Lakshmi) and righteous action (Durga). Jai Ma!

View Event →
Awakening Compassion Retreat: Exploring our Depths through Somatic Psychology, Neuroscience and Yoga
Apr
29
10:00 AM10:00

Awakening Compassion Retreat: Exploring our Depths through Somatic Psychology, Neuroscience and Yoga

Join Jennifer Finch, M.A.,LPC, NBCC, and Amanda Trevelino, C-IAYT, RYT500 for a nurturing day to spring clean the psyche. Jennifer is a licensed psycho-therapist and a Certified Meditation, Mindfulness & Compassion Instructor with a mind for science and a heart for positive change. She is passionate about bridging universal wisdom of meditation and mindfulness with today's research, neuroscience and psychology to share the art of thriving with those seeking it. Amanda leads experiences to embody compass

View Event →