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Equinox Dream: Yoga Nidra & Soundscape with Amanda & Sonic Yogi

Join Sonic Yogi Jonathan Adams and Yoga Therapist Amanda Trevelino for a deep and dreamy practice that resets the nervous system, releases physical and mental tension, and offers a journey though our consciousness. Beginning with gentle movement, we'll progress through relaxed stillness to Yoga Nidra, the yoga of sleep. All to live music by Sonic Yogi, designed to facilitate the “hypnagogic state,” the relaxed threshold between alpha and theta waves.