Join Amanda Around Atlanta
Tuesday @ 7:30 PM • 75 MINUTES
SATURDAY @ 8:30 AM • 75 MINUTES
SATURDAY @ 10 AM • 75 MINUTES
SUNDAY @ 12 PM • 75 MINUTES
MONDAY @ 7:15 PM • 75 MINUTES
Yin 75 & Warm Yin 75 are slower paced yoga classes working towards holding poses longer while focusing on the breath and being present. Hot Slow Flow 75 on Sundays is a mindful approach to exploring movement with breath and is ideal for beginners to yoga. This slower paced class will focus on breath, flexibility, and strength. The heat will allow you to safely reach new levels of personal flexibility. Creative sequencing will keep you inspired, but you will have more time to really explore the postures in your body.
Saturday @ 12 PM • 75 MINUTES
Deep Stretch Yin Yoga is a great practice for anyone who is ‘stiff’ looking to improve flexibility, stretch their muscles back out, or is looking to begin exploring meditation. This practice can actually be therapeutic for certain kinds of joint-pain; the body is allowed to be pulled by gravity into the pose so that there are certain ‘stresses’ placed on different tissues of the body resulting a therapeutic effect.